Presented by
Michelle Marie Frare,
Lover of Living Well
Hi! I'm a massage therapist, instructor, and personal trainer who brings together strength, mindset, bodywork, and whole-person wellness. I am passionate about helping massage therapists build the strength, resilience, and self-care practices necessary to feel good in their bodies and sustain the work they love.
This Workshop is About. . .
Building Strength
in your body
The work of LMTs can be demanding. We will go beyond body mechanics and create ways for you to be strong in your body for all life's activities.
Energy Management
for your sessions
We will experience different ways to manage your energy before, during, & after sessions, so you can make it through your days without emptying your own cup.
Self-Care Strategies
that work for you
Outstanding self-care is an essential skill set for bodyworkers. Spend the day creating your comprehensive roadmap to expansive vitality.
You spend your days caring for others. This workshop is about caring for yourself—so you can keep doing the work you love without sacrificing your own strength, energy, or well-being.
Other things you need to know
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Workshop fee $225.
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You will receive a certificate for 6 CE hours upon completion of the workshop. You must attend all 6 hours to receive your certificate.
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We will be at Fitness In Motion, our private gym in Maryland Heights, which we will have all to ourselves. Come dressed to exercise, move, stretch, sit, lie down, and maybe even dance.
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BRING: water, shoes you can work out in, layers of clothing on top of your gym clothes, a yoga mat, any bolsters you love for lying down, and your food for the day. We will be eating our lunches together as part of the workshop and a mindful eating experience.
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Once you are registered, you will receive the exact address and waiver to complete. Questions? Call or text Michelle at 314-276-8948.
